2.3 Create a sensing exercise

The previous exercise (3.2) helps participants to wind down and make prepare themselves for a more direct experience with nature. Why not propose a sensing exercise of your own? Pick one out of five senses (taste, smell, feel, hearing, sigth) and create a 5-10 minute exercise focusing on one sense only. Make it simple. Use the headlines we used before to formulate a recipe for nature and add a comment below:

• Title of the exercise
  
• Resources needed
• Expected results
• Introduction to the participants
  
• Five steps to carry out the exercise

This weeks Skype conversation is about mental exercises you know helps to focus attention. Share your experiences and/or recommend books and websites where you can learn more.